Suffer From Driving Anxiety

Suffer From Driving Anxiety Does your heart rate increase every time you get behind the wheel of a car? Does your chest feel tight and do you experience difficulty breathing? If you experience these emotions, you suffer from driving anxiety. Many people suffer from this problem, and while some have been able to conquer their fear, there are those who have given up driving all together. It is important to understand why this happens, and why you are scared of driving. Having the knowledge and understanding is the best way to overcome the problem. Those who suffer from driving anxiety find that it is extremely difficult to do many things. Visiting family and friends becomes difficult, and even the act of going to work everyday becomes nearly impossible. Fortunately, this does not have to be a permanent condition. Many people have managed to overcome the problem, and they do not have to suffer anymore. Once people understand what the anxiety is, and what causes it, they can find out what to do about it. They will be able to overcome it, and can start living a normal life. Anxiety occurs due to brain conditioning and the subconscious mind. Those who experience the anxiety, do so because the brain has been conditioned to experience fear. They feel the presence of danger every time they are behind the wheel. This fear often develops and increases over time due to certain experiences, or situations that occur on the road. With time, the experiences cause the subconscious mind to develop an association between driving and the danger. Fortunately, these conditioning can be reversed. In most cases, the reversal is fairly simple and takes a short time once the concept has been grasped. Once you have understood how the anxiety was developed, it is easy to overcome it. Everyone has something they fear, and in most cases, the fear is quite irrational. We tend to build up negative experiences, and every time you do this you create a problem. For most people, their fears do not affect their daily life and can be set aside. When the fear affects or interferes with your normal life, it has to be dealt with. Your brain and your subconscious mind have learnt to associate driving with the fearful experiences you have gone through. It is important to remember that while there are dangerous situations while driving, the same can also be said of walking, crossing the street, and virtually everything we go through every day. It is important to see the fear for what it is. Once you are able to confront it, you can deal with it. The anxiety is brought about by blowing fear out of proportion.

[Read More...]

Child Anxiety Treatment Is Sure to Become Easy

Child Anxiety Treatment Is Sure to Become Easy Suppose your minds unite, there are heavens to be explored. The converse also holds true; when minds are divided against each other there is a kind of fear which grips and doesn't let go of the person's subconscious. The period of activation of this kind of behavior varies from person to person. Here and there we may encounter some person who also exhibits rapid mood swings which exacerbates the condition of anxiousness. To know the ways to cure it, one must understand the child anxiety treatment is sure to become easy. In the first place eliminating the surrounding distress signals becomes the problem. The cognitive-behavioral understanding is necessary. It may not be manifested as a separate facet in itself; one may not show the changes to irrational behavior as something which is tangible but rather be making rationality to become the part which is irrational. This is easily recognizable in speech therapies and interactive sessions, where the recognition stops short of normal things and processes. Helping the child to recognize the way one goes about reacting to the two different things will help it to come to some conclusion regarding how to see the problem in perspective. Acceptance Commitment Therapy is a child anxiety treatment found to be useful in relieving stress situations. The way the spontaneity is brought out to make the persons realize themselves and their actions is very helpful in bringing about the cure. Therapy Dialectical Behavioral (DBT) is used for persons who are capable of minding the behavioral aspects and could take control of situations. The responsibilities should be gradually increased without any accent or importance being given to the results. Anxiety is now being understood as a state of mind where the physicality is at once in disharmony with the actions or the feelings of the person. Once the person is reconciled with the feelings and the physicality is removed then the person will start to overcome their anxiousness all by themselves. If they have trouble doing it on their own, they need to attend some social interactive sessions which will show them how the problem that they face is not unique. Then they will get the confidence to confront the problem on their own. In the first case the separation of the real life and the imaginary life itself is a problem for some. This may be brought on by the action of drugs used to cure some other medical condition or it may be some inherited form of disability. In rare cases, the condition could be brought about through shock or accident in which the person will suffer a severe disturbance and often finds it difficult to recover from it. Most adults are able to deal with the situation on their own. The kid however is yet to understand the realities in the broader perspective and therefore the problem becomes severe. If the child is treated in time, the shocks will go away and the person will start to behave normally to the social circumstances. Medication such as SSRIs and antidepressants are used commonly to treat these conditions.

[Read More...]

EFT for The Hunger Games

EFT for The Hunger Games Recently my husband and I went to see The Hunger Games. Being one of the few people on Earth who hadn't read the books, I was unprepared for the dark tone of the story, only enhanced by the incredibly detailed and realistic special effects. After finding my fingernails buried deep in my husband's arm (just kidding... they weren't buried thatdeeply) I found a way to make it easier for me to be in the theater. First, I rubbed my fingertips into the karate chop point on the side of my hand. As I was kneading the karate chop point I said to myself, Even though this seems like real life, I know that it is a movie, and I love and accept myself. Even though this movie seems almost as real as life, it is only a movie, and I accept myself. Even though my adrenaline is pumping really hard, this is only a movie, and I accept myself. Anytime during the movie I started feel so anxious that I thought I might explode, I remembered to rub the karate chop point and remind myself that it was only a movie, and it was OK that I was feeling scared. So, you can use this for any movie (or anything else, from sitting in the dentist's chair to taking an exam) in which you are feeling scared. Tap or rub the karate chop point on the side of your hand, and say: Even though I'm feeling (scared, anxious, terrified (or whatever you are feeling) I'm OK. Repeat the rubbing and owning your feelings three times or so or for around 30 seconds. You can repeat it anytime you need to. After the movie, if you are still feeling agitated, you can do more tapping. Start off by assessing the intensity of your emotions, with 10 being the highest, and 0 the lowest. You would start with the same (or similar) set-up phrase: Even though I'm feeling (scared, anxious, terrified - or whatever you are feeling - I'm OK.Repeat the rubbing and owning your feelings three times or so or for around 30 seconds. Next, narrate what is bothering you while tapping on your body points. I usually start inside the eyebrow and say what I'm feeling. It could be something like: I get really excited at a suspenseful movie like this. The tension was so thick, it was hard to breathe. It felt so real. I didn't feel comfortable with ____________. Part of me felt like getting up and leaving... But I was caught up in the drama. It is a movie. It is not real. I enjoyed certain parts of the movie more than others. I release the parts that I don't want to carry around in my mind and body. I easily let it go. No I don't. I choose to let go of any parts of the movie that were really scary. I choose to remember the parts I liked and let the other images go. I am free. I feel relaxed. I am safe. This a script you can adjust to suit your situation. JoAnn SkyWatcher is a Spiritual Coach. She uses Emotional Freedom Techniques as a sword to cut away old negative programming, beliefs, stories, events, and self-talk that are getting in the way of experiencing your Essence. JoAnn has great success over the phone which can save gas and driving time. She is a great listener and empathetic healer. You can phone her at 707-462-2501 or 707-972-7683.

[Read More...]

Overcoming Test Anxiety To Pass Any Test

Overcoming Test Anxiety To Pass Any Test I have written other articles talking about abuse issues and how verbal abuse can be so harmful to self-confidence and self-esteem. In this article I will talk about how this impacts children and even adults with test anxiety. When we think of having test anxiety we normally think of kids. Not true many careers institute tests for promotions. Police Officers and Fireman for example have to pass a test to be able to advance in their careers. Law students must pass the BAR to be able to practice law. My point is that test anxiety needs to be addressed as children. The Institute of Heart Math and Claremont Graduate University states that students high levels of anxiety may jeopardize validity, thereby compromising testing results. What does this mean. 61% of all students report being affected by test anxiety. 26% of students reported frequent high levels of test anxiety. Twice as many females experienced high levels of test anxiety as compared to males.Students with high levels of test anxiety scored on the average, 15 points lower on standardized tests in both Mathematics and English-Language Arts than students with low test anxiety. Why does this happen? As I have talked about in my previous articles, the mind can be your friend or your enemy. This means it responds out of programming from the input it hears. If the student hears negative be it from teachers, students, parents or even from outside stimuli. The confidence is effected. These are called blocks in the hypnosis world. Have you ever studied all night, went to take a test and totally forgot everything you know you remembered before taking the test? What happened? Blocks. The subconscious has retained the information it just will not allow you to retrieve it. Hands start to sweat, heart raises, sound familiar. Ever been there? What do you do about that. As hypnotist we work with the subconscious. The first step is to get rid of the blocks. The next step is to give the subconscious a trigger that will be allow the subconscious to retrieve the stored information. When self-confidence is restored, relaxation is replaced. With relaxation, the subconscious will allow the stored information to come forward. Sounds easy? It really is to a trained professional. The rewards are life long. I would like to talk a little bit about what I call the writing on your walls. This is your belief system. If we believe we cannot do something where does that come from. We are born with only 2 fears the fear of falling and the fear of a loud noise, the rest of the fears are learned. They are instilled in us by what other people have written on our walls. If your Grandma instills her belief that you must always be an over achiever, that very well by be your belief. Lets explore how that may impact you in regards to test anxiety. Let me be clear some anxiety is good. It keeps up motivated, but when it becomes emotionally stifling, that is a condition that can stay with you your entire life. Hence test anxiety occurs. In the instance of the Grandmas writing on your wall being an over achiever you may be very hard on yourself and expect perfection from your efforts. The result? Nervousness and anxiety about failing not only the test, but yourself and others you think may be disappointed in you. When I work with a Client the first thing I talk about is relaxation. This is the key. Some of the methods that work are meditation, yoga and self-hypnosis. How does self-hypnosis benefit someone with test anxiety? Simply this it not only teaches relaxation but also helps to train the mind to think differently. More positive, productive and respond to retention of what has been read and studied but also being able to retrieve what has been learned. With this method a trigger object is used. For example a pencil could be used as a trigger object that will stimulate the retrieval process during a test. Relaxation is important. With self-hypnosis someone can learn to use his or her mind to automatically relax. With this article you will learn techniques to use to over-come test anxiety. If you suffer from test anxiety you can learn the signs the solutions to solving this problem and the possible causes of test anxhety.

[Read More...]

Tested Tips for Alleviating Anxiety

Tested Tips for Alleviating Anxiety Anxiety, just like any other emotion, is an abstract phenomena and therefore can be experienced in myriad ways. Psychological symptoms including shortness of breath, shifts in perception, impulsiveness, and inability to focus are only a few possible manifestations. Unfortunately, anxiety extends beyond our psyche and frequently victimizes our physical self too, making us lethargic, inflicting digestive discomforts and even muscle weakness or pain. This is a lot to handle, and I know this from experience, but luckily for us, there are also a lot of techniques that will mitigate, or even eliminate, anxiety: Exercise - Aerobic exercise is a versatile weapon effective in soothing a diversity of mental disorders. Try to invest 15-20 minutes three to four times a week and judge for yourself. The results are not only anecdotal, exercise has shown to facilitate the formation of new neural connections within a brain region, called hippocampus, essential to memory and commonly attacked by depression. Face your fears - Deliberately indulging in anxiety generating or apprehensive situations, such as being in large crowds of people, will desensitize your anxious response and eventually the feared situation will provoke little to no anxiety. This will be difficult at first, but if you manage to hold on you will soon recognize the inadequacy of your worries. Meditate - Meditation will enable your mind to relax and supply you with lucidity necessary for rationalizing and analyzing the very sources of your anxiety, making its deciphering and solving an easy task. On top of that, meditation too, as exercise, causes morphological changes in the brain (thickening of cerebral cortex) that will directly benefit your problematic symptoms. Drink water - Brain needs glucose to function properly, but all in moderation. Too much of sugar in your diet can promote unwanted mood swings and brain fog, none of which take away from your anxiety. Try to drink water instead of soft drinks as a subtle compromise and feel the benefits. Patience - Although the above-mentioned techniques will bring you initial relief, their true, full potential can be felt with continuous use. Therefore try to be patient and experiment with any method you choose for a while to see whether it suits you. I know that being patient goes against the rules of anxiety, but try it nonetheless as it is an useful trait. If you are eager to explore and experiment with techniques outside the scope of this text then go straight ahead, you never know what might work best for you. If that is the case I have included a link to an extended list in the resource section to satisfy your curiosity. Here is the promised link to an extended list of techniques that will rid you of your anxiety: Anxiolytics - I wish all of you the best and a quick recovery!

[Read More...]

Debunk These Common Anxiety Myths

Debunk These Common Anxiety Myths A few common Anxiety Myths are: Anxiety is a mental illness. Anxiety attacks stem from a lack of courage. Anxiety can only be cured with prescription medicine. An actual panic attack or anxiety attack causes harm to your body. Although the scientific cause of an anxiety attack or a panic attack is yet to be proven in the medical field, many doctors attribute the body's specific symptomatic reactions to a chemical imbalance, thus treatable with medicine. This diagnosis is attached to many other illnesses for the motivation of prescribing medicine to a particular client. However, there is no medical test to diagnose an "imbalance" in the human brain. Therefore, the label "chemical imbalance" can be attached to certain patients to justify the need for medication. It is important to note that anxiety can be cured without the use of medication. The most common triggers of anxiety or panic disorders stem from exhaustion that is either physical, mental or emotional. Internal conflict such as past issues of trauma or various categories of abuse can also trigger panic attacks. Physical exhaustion can be the direct result of poor diet, any type of substance abuse, or hormonal changes such as menopause. Mental exhaustion is the result of extreme worry or stress. Emotional exhaustion might be related to life's traumatic issues such as grief from the loss of a loved one or divorce from a spouse. If any one of these exhaustions linger, the mind and body try to cope with the change by experiencing feelings of "different" and "heightened" bodily sensations. The heart beating fast, the tightness of chest, the feeling of being closed in are all sensations felt by a person having a panic attack also known as an anxiety attack. The mind tries to decipher the different feelings in the body. Since the response the body goes through seems abnormal, it then becomes anxious or fearful in dealing with these bodily responses that are unusual. The fear and heightened sensitive feeling becomes ever-present in the body of the person who has experienced these same symptoms previously. As a result, the lingering fear that the feeling will return stays in the thoughts of the person who has suffered from a panic attack. The mere thought of the attack returning again and the intense occasion of fear is a constant reminder of endangerment and entrapment of the person who has suffered from an anxiety attack. The panic attack sufferer then continues this cycle of fear thus avoiding all circumstances which serve as a reminder of the fear and entrapment experienced previously. A person can then develop a fear of flying, driving, social interaction, public speaking, etc. There is a cure for Anxiety Disorder that does not involve medication. Medication only serves to mask the feeling or cause the heightened sensations of anxiety and panic to subside. To read more information and resources about this topic visit http://no-more-panic-attack.com Tiffani has suffered from anxiety attacks, panic attacks and depression for many years. She successfully cured herself from these disorders without any medication or professional intervention. She now dedicates much of her time to helping others experience the same freedom from fear, panic and worry. To read more about how to cure yourself from anxiety visit http://no-more-panic-attack.com

[Read More...]

Cuing Into What Makes You Tick: Overcoming Your Anxiety

Cuing Into What Makes You Tick: Overcoming Your Anxiety We live in an age that wires us to worry. We get way too much information from the TV, radio, and especially the internet. There are no more secrets and almost everyone has 900 "friends" keeping them busy every minute of the day. There is never enough time to do the things we want to do. We often feel rushed, overwhelmed and frustrated that it is never good enough, fast enough or satisfying enough. We want instant gratification and become angry or anxious when it doesn't occur. We have less and less patience and are becoming more and more anxious. This doesn't just affect us as adults, but also seniors, teens, and it is now showing up in our children who are exhibiting symptoms of school and social anxiety, as well as fear of being bullied. We know that anxiety is not life-threatening, and we do survive it, but it can take over your life. People who experience anxiety attacks describe it as one of the most unpleasant feelings one can have, without being physically ill. People often are misdiagnosed as having heart attacks when actually it is an anxiety attack. Feeling that you can't breathe, hyperventilating, sweating, shaking, feeling flushed, overwhelmed with heart palpitations are only some of the symptoms. The best way to deal with these anxious feelings are to observe them early on and use your toolkit of techniques to decrease their power. What most people do is ignore the signs, hoping it will go away, and then it just gets stronger and stronger until you feel overwhelmed with a tidal wave of anxiety and at that point nothing will work but riding out the storm. If you have experienced your extreme worry or anxiety as a 10 on the scale, you want to be noticing it coming on when you are a 4 or 5. If you cue into the early warning signs and you use the techniques I am recommending, it should greatly lessen the anxiety and in some instances, when used often enough, clients have reported anxiety attacks ending completely. 1. Become aware of your body's signals. For example, let's say you have to make a phone call or confront someone, and your palms start to sweat or your mouth becomes dry. This is the time to start your deep breathing exercises. Inhale slowly, through your nose, to the count of 4, hold it in slowly to the count of 4 and exhale it through your mouth to the count of 6. This exercise is VERY effective in reducing worry and anxiety, but like all tips I will give you, they only work if you use it. If you are a worrier, you should be doing the breathing exercises at least 5 times a day. 2. Another technique known to quiet worry is to ask yourself the question, "In 5 years from now, how much will this matter?" 3. It also helps to be more proactive in certain cases. If you found a mole on your skin and are worrying about it, taking action will help you to eliminate the problem. Calling your dermatologist and arranging an appointment will help you find out if everything is ok and if not the doctor will take care of it. 4. Statistics help too! When you are worried about something like skin cancer. The statistics I believe are something like 95% of skin lesions are curable if caught early. Of course, the worriers will say, what if I am in the bottom 5%. But just knowing that there is a 95% cure rate is reassuring and will lessen the anxiety. 5. Distract yourself. One of the things that most worriers tend to do is over think and over analyze. You know you won't come up with a better plan, but you can't seem to stop yourself from re-thinking it. This would be a good time to take your dog for a walk and notice the trees, the sky, the peace in nature. Other options are going to the gym, taking in a feel-good movie, Distract yourself from the nagging thoughts. 6. You know the expression, "Misery loves company". Well worriers also tend to attract other worriers. While, it may initially make you feel better that you're not the only one worrying, it can just multiply other worries. Try to find a supportive friend who will validate your concerns but help you see the positives in the situations or at least make some helpful suggestions as to how you might deal with it. That way you won't feel so alone and will feel supported, which will also help lower the anxiety. 7. Another statistic worth remembering is that they say that 95% of the things you worry about, never actually happen. 8. Become aware of your self-talk. The average person thinks 60-80,000 thoughts a day. If you are feeling anxious and worried that means that those are the thoughts you are thinking right now. While you can't be aware of each of these thoughts, you always know how you are feeling. Notice it and then ask yourself if it is true. Is this a real concern? How likely is this really to happen? Is there something I can do about it? Are these old tapes from my childhood or my parents voices? Figuring out where these worries are coming from can help you to see that it may not even be your worry. These may be old tapes you have inherited from your parents. 9. If you are a parent who worries, there is a good chance that you have a child who worries too much also. Your child learns how to deal with life, not just from the words you use, but by your behaviour and how you handle stress. If you are anxious and worried, the messages many children receive, is that the world is not a safe place. If you are a worried partner, chances are it affects your ability to feel confident, to trust and relax and have fun in your relationships. Worry isn't an issue only affecting you, it affects the tone, the joy and feelings of peace that accompanies you into your home and with your family. 10. If you have tried these and other tips and still you live your life with anxiety, worry, and a constant feeling of distress; it may be time to accept some outside help. Whether it is some anti-anxiety medication from your doctor or cognitive tools and techniques from myself or another therapist, please consider it. See this as an opportunity to take back control over your life and find the solutions to lowering the anxiety, increase your confidence and learn how to dance with life. Rhonda Rabow, M.A. Author's Bio Rhonda Rabow is an author and a psychotherapist living in Montreal, Quebec Canada. She has over 25 years experience counseling individuals, couples and families facing a variety of life challenges; from parenting, grief, depression, and self-esteem issues, to conflict resolution and marriage counseling. Her approach is empowerment and she accomplishes this by helping her clients find solutions to their problems and teaching them the skills and tools they need to feel back in control of their lives. She has also recently published an e-book called, "Discover the 3 secrets to living happily ever after".

[Read More...]

Post Traumatic Stress Disorder and NLP

Post Traumatic Stress Disorder and NLP What is Post Traumatic Stress Disorder? Post-Traumatic Stress Disorder (or simply PTSD) is categorized as an anxiety disorder. PTSD develops'post-trauma' which means the individual was exposed to life-threatening and extremely frightening incidents or situations both natural and man-made. While people are experiencing trauma long before the word was coined, PTSD was only recognized as a diagnosis in 1980. NLP has gained credibility as an effective therapy for PTSD as more and more people have benefited from it. When you have PTSD, your brain still continues reacting with nervousness even when the original trauma is over. PTSD is a delayed reaction by which the symptoms may manifest themselves after months of experiencing or witnessing the traumatic event. NLP helps the patients to better understand the changes that they may experience and to interpret their experiences in a positive manner. Is it fatal? A person with PTSD suffers both physiologically and Psychological. This means that the brain activities and functions are being altered somehow. PTSD sufferers are likely to become delicately sensitive even to usual life experiences. Nonetheless, sufferers tend to overlook the physiological effects as they are often mistaken as physical issues like headaches or dizziness. NLP therapists are able to provide help to the patients in a manner that they learn to change their brains' physiology back to normal. Psychologically, PTSD sufferers are likely to develop self-destructive behaviors, eating disorders and psychoses. NLP therapists are skilled in diagnosing and helping with the symptoms of destructive behaviors or other disorders. Is it age related? Anybody who is exposed to a traumatic event may develop PTSD, and so it is not really developed with age. Nevertheless, what you have experienced earlier in your life may affect your ability to cope with traumatic events in the future. People who experienced traumatic event in childhood are more likely to develop PTSD when an equally terrifying event or incident happens again. Thus, children and adolescent who experienced or had witnessed a traumatic event are at more risk of developing PTSD when they are older. Is it gender related? While more men experience traumatic events in their lifetime, women are twice as likely to develop PTSD. There have been incidences where men in combat suffer from PTSD after they return. NLP therapists use can use a gender specific therapy to help men and women as the reasons for PTSD may vary between them. While women are not exposed to these types of violence, however, women are more likely to experience sexual assault like rape and or suffer from domestic violence which explains the prevalence of PTSD among them. Further, women almost always describe their experience as a perceived life threat and extreme fright. On the other hand, women are more likely to cope with PTSD than their male counterpart. Women report about the disorder as an anxiety disorder but men commonly associate the disorder with external factors like substance or alcohol abuse. NLP techniques can help in better understanding reasons for the symptoms and hence in a better treatment. Is it transmittable? PTSD is very subjective since it relates to a specific life experience either experienced or witnessed by a person. However, PTSD may also develop without actually experiencing or witnessing any life threatening event. When a family member is harmed, for instance, another family member may develop PTSD. There are people who suffer from PTSD after watching movies or news programs which contain visual presentations of a terrifying event. NLP therapists need to explore the underlying causes as well as vulnerabilities in order to develop an accurate NLP approach for individual patients. PTSD is effectively treated by the help of NLP. NLP training enables the victim to rethink and readjust his mental coding about the traumatic event and to view it in a less hurtful manner. NLP therapy encourages the victim to tap into his inherent strengths and to face the traumatic event in a manner that renders it harmless.

[Read More...]

Everything I Needed To Know I Learned at the Gym!

Everything I Needed To Know I Learned at the Gym! For those who don't remember Silken's physically & emotionally brutal journey - in May 1992 at the world rowing competition, 10 weeks before the 1992 Barcelona Olympics - Silken was in a horrific rowing accident. Sparing you the gore & mangled muscles, Silken required 5 surgeries & weeks of intensive rehab- and she was told she would never row competitively again. Silken in perfectly Olympic physical & emotional fitness refused to succumb to such a diagnosis. She fought back - and won the bronze for Canada. She shared with me the many ways her physical and emotional strenfth continue to propel her through life's inevitable hardships. She co parents a profoundly autistic daughter, work demands, personal challenges. Life's hardships seem endless but our ultimate training is deflecting the many daily Katyusha rockets launched our way. A quick physiological reminder here - our immune system - that is there to protect us from the common cold to cancer - is a pumpless system. It is reliant on strong muscles to pump it through the body. We often refer to a person who is of stronger emotional resilience as "thicker skinned" - impervious to the barrage of daily darts. And that oh so yummy muscle mass is the body's best method of managing insulin. When insulin whacks out - so does our moods! The key aspects of building emotional strength are: *Self discipline - Self Control *Effective Stress Management Skills We build our thick skin the same way we build our muscle mass. Reach.....Push......Reach....Push...... Feel burned out....Step it up a notch! That surge of empowering hormones deflects those killer Katyushas. Doing cardio respiratory fitness is the very best way to open the mind and envisage new ideas. Have a serious stressor causing you to lose sleep? Get on a treadmill or elliptical & fly. The sweatier & filthier the workout - the more the mind opens & thinks unstoppably. It forces us to breathe & oxygenate - & yes - rattle those hormones into a melodious harmony of power & creativity. Our racing heartbeat not only brings in fresh oxygen - it brings in a fresh outlook. BTW - I always recommend resistance based cardio respiratory fitness. Work those power pump muscles - really pump that blood, hard, back to the heart! Those of us who are resistance training junkies know the infinite, truly indescribable rewards of graduating to a new level. Man or woman - and btw if you are a woman who worries 'bout "getting ripped" - you are missing out. My blessing for you that you get "too ripped" - is your biggest problem in life. We fitness fanatics know factually there is a direct correlation between our reach in exercise - and our reach in our emotional, spiritual & intellectual lives. The harder we push ourselves in a workout - the harder we push ourselves through life's challenges. Exercise is the very best form of stress management. Turning to typical indulgences to relieve stress - smoking, alcohol, bingeing......these are all known physiological stressors - which by definition only increases stress. The bodily damage from these assailants ultimately makes us look & feel worse - because they are destroying us. Exercise - now you feel empowered and in control - we control our lives - our lives are not controlling us. Letting physiologically addictive substances - alcohol, cigarettes, sugar, saturated fat, salt govern behavior is breeding helplessness. Helplessness is debilitating & metastatic, however, treatable with exercise....feeling strong, pumped & focused is extremely invigorating. We also know that not all workouts are created equally - fact is some days we are more energized than others...and some days we have to push a lot harder. Our daily lives are no different. Even if we have a day where we just take an easier walk on the treadmill - we feel we put in effort, oxygenated & toned - which equates to "ready"mode for our daily dilemmas. Remember to always give yourself a shout out for even smaller accomplishments: I got up to go to the gym before work I took Fido for a long walk I added 5 pounds to the leg press I added 2 reps to the set I brought a healthy lunch to work and didn't eat fast food I did not touch the cookies at work I went for a workout instead of drinks after work I cut back on cigarettes daily - until I stop I controlled the lowering of that weight (eccentric movement) at the gym and defied the force of gravity - - just as I control my behavior and destiny Everything I need to know about life coping skills - I learned getting fit!

[Read More...]

What Happens When You Have A Panic Attack

What Happens When You Have A Panic Attack: Who Has Them And When Do They Start? In terms of differences amongst the sexes, some medical trials appear to indicate that it is as usual for men to face them as women,but other reports suggest that more women than men have them. Many issues come into the fore as to when, why and to whom they happen. It is a complex picture, but in general, it has been suggested that people who fear tend to demonstrate a high degree of behaviour: always doing what they are told and what is expected of them. There is only one answer; there are many more to think about. Many people's first seizure tends to follow the same pattern. One will be doing something quite like reading, driving, watching television, and before they know what is happening, they realize that they are in the centre of their first panic attack. Some people have their initial attack while they are asleep and find themselves suddenly frightened into waking but, not because of a dreadful dream. Instead, they will have been sleeping soundly when suddenly it strikes; this must be terribly upsetting. Most people have their first panic attack automatically, apparently with no prior indication; but some do have them during a particularly tense time,such as when they are giving a speech to a lot people, taking an exam, or attending a noteworthy event in which they have to take a leading part. No matter where or when they begin, there is a vast deal of similarity in the symptoms people experience. Whatever you learned in yours, you can be confident that others will also have felt the same. There are a number of symptoms which you have experienced not only during your first,but during subsequent attacks. See if you have gone through any of these following scenarios. Your body freezes like a statue. Your pulse would race extremely quickly. Your sense of reason and intelligence would become totally disoriented and confused. A ringing in your ears would happen, and your body temperature would drop. It can occur suddenly you begin to feel faint, hot and sweaty. Your heart begins to beat quickly, and you can not act or speak, and you just want to lay down. A strange feeling comes across your mind that you are going to have a heart seizure. You can also experience dryness of mouth, tingling sensation down your left arm, constant pain above the chest and cold sweats. You will experience shortness of breath, needing to bring in more air, sheer panic and uncontrollable shaking. Although frightening, none of these thoughts and emotions ever comes to anything. There is no proof that anyone has ever passed away from a panic attack, and no one has ever gone mental. Neither has anyone totally lost control of themselves. There is no evidence of anything untoward ever happening to anyone during a panic seizure, no matter how scared they have felt. So be reassured that although what you think is extremely unpleasant, you will come to no harm. It is essential that you realize this. If you are having panic attacks, or you are feeling down and depressed and you would like something for your condition, than just follow this link to a new you.

[Read More...]

Amazing How Fish Oil Can Help Those Who Suffer From Anxiety and Other Psychiatric Problems

Amazing How Fish Oil Can Help Those Who Suffer From Anxiety and Other Psychiatric Problems We know that fish oil supplements can help individuals with various problems, including heart disease, diabetes, psychotic, Parkinson's disease and many others, now; however, research studies now reveal that fish oil my help with chronic anxiety too. Medical students in random controlled tests who received omega-3 supplements for 90 days demonstrated a 20% decrease in anxiety scores. This is quite amazing since we all know how stressed medical students are during their struggle to graduate medical school. The 20% is a considerable and surprising outcome of these random trials. Omega-3 is known for its anti-inflammatory properties and if we consider that the medical students in the study listed above are younger people, the outcome for older individuals suffering from anxiety, if they too take omega-3 supplements, could have even greater benefits not only for anxiety, but for other conditions as well. Inflammation is one of the major problems we face within our bodies today. It is the root of so many conditions we deal with on a regular basis. Chronic inflammation is seen in such health problems as cardiovascular disease, rheumatoid arthritis, stroke, diabetes, and a myriad of other problems as well. Depression is thought to have roots in chronic inflammation and studies show that eating more fish or ingesting omega-3 or fish oil supplements can have a positive effect on people suffering from depression and help prevent many inflammatory problems. In other research studies the outcome is that the fatty acids contained in fish oil may help mood disorders and assist with symptoms of clinical depression. Apparently the increase in production of "proinflammatory cytokines" goes along with both anxiety and depression. Omega-3 fatty acids contained in fish and in natural fish oil supplements can combat those cytokines and fight inflammation at the same time and, thus, help with anxiety and depression. More research is underway to determine exactly what benefits are achieved by ingesting omega-3 either by diet or by dietary supplement, but to date generalized anxiety has been shown to respond to omega-3 therapy positively. That is not to say that everyone should immediately run out and buy fish oil supplements. However, if you suffer from the symptoms of anxiety and/or depression, it might be a good idea to consult with your primary health care provider. You can determine whether using natural fish oil supplements can be a positive addition to your daily regime, can alleviate your symptoms. and assist in your health care goals. Virgini` takes a keen interest in all maters relating to health and fitness. She also does research in the areas of natural dietary supplements. I am sure you are concerned about your health; therefore; it is suggested that you visit Healthy Supplement to obtain additional information on the best natural fish oil supplement on the market to support a variety of health issues.

[Read More...]

Social Anxiety Disorder Quiz

Social Anxiety Disorder Quiz Using a Social Anxiety Disorder quiz or test can help you discover whether or not you need to seek further advice on your anxiety condition. Social Anxiety, also known as Social Phobia, is one of the most common mental health disorders in the United States today. Around 20 million of the American population has it at any one time. The statistics do not include those who have not reported their condition to mental health experts. If you feel you may be suffering from this type of anxiety, taking a social anxiety disorder quiz will help you make your own assessment. Asking yourself the following questions will help you verify if you are a potential sufferer: 1. Do you have an extreme fear of being in a social situation? 2. Do you always fear that people are judging you in whatever you are doing? 3. Do you prefer to be alone rather than going out with a group? 4. Do you need to drink alcoholic beverages before engaging in public speaking or performance? 5. Do you hate attending parties and other social gatherings? If your answer is yes to the majority of the questions in the above social anxiety disorder quiz, then you are probably at risk for having social anxiety. Take note that doing a self-assessment is not a conclusive method of diagnosing the disorder. You would still need to consult the opinion of a psychiatrist, psychologist or other mental healthcare professional for a definitive answer. Your Doctor would probably do another social anxiety disorder quiz, test or assessment before they can verify whether you have the disorder or not. If your doctor does indeed diagnose you as having social anxiety disorder, they will recommend that you start some sort of treatment right away. Mental health disorders are highly treatable when they are still mild, because they have not yet caused any significant disturbances in your way of thinking. In this early period of the disorder, counseling is an effective form of treatment. Through counseling, your thoughts about your social anxiety are addressed and then challenged. In this manner, you will be able to construct positive thinking about this condition that will help you recover faster. In cases where counseling has not proven to be effective, the Doctor may prescribe medications. Anti-anxiety and antidepressant drugs are given to relieve the symptoms of the disorder. The doctor can also give medications that will control the physical manifestations of anxiety. It is important to continuously monitor for side effects of medications, especially the psychotic drugs. Psychotic drugs can induce irreversible side effects when taken in high doses. If you are presently undergoing therapy, it is important for you to cooperate with the Doctor to facilitate fast recovery. The treatment can be very frustrating and difficult to cope with, especially during its initial phase, because you are subjected to a lot of changes and interaction with different people. It is also important to be compliant with your medication schedule. When you miss or do not take the prescribed dosage, your treatment can be rendered ineffective and this can set you back in your recovery. Improper treatment will eventually lead you to Generalized Anxiety Disorder or GAD, which is very difficult, but not impossible, to manage. If your social anxiety disorder quiz suggests that you have social anxiety disorder, do not hesitate in going to the Doctor for assistance. Your information is kept confidential, so there is no need to worry about other people knowing of your condition. George Hunter is a writer and blogger about Social Anxiety Disorder and other anxiety related topics. He has created a website resource to help fellow sufferers find a solution to their condition. Why not try out one of the most common Social Anxiety Disorder Tests right now. It only takes a few minutes to run through it.

[Read More...]

How Much Stress Has To Do With Your Attacks

How Much Stress Has To Do With Your Attacks Of Colitis or Crohn's Disease And What They Are Saying Does stress cause Colitis or Crohn's attacks as many suggest or is it just hearsay? Just recently while driving into work, and listening to a popular talk show in the Detroit, MI area WJR 760, the announcer said something that immediately caught my attention. The topic of this particular morning segment happened to be Colitis. And the reason that this particular digestive disorder happened to take such a prominent place in the lineup of news issues of the day, was because the Mayor of the city of Detroit...Mayor Dave Bing had recently been hospitalized for a particularly severe attack of Colitis...so severe in fact that he had to be admitted to the hospital, and receive emergency surgery to repair a perforated intestine caused by the disease. As part of the show prep, radio announcer Paul W. Smith had selected an area physician to interview and get information to the listeners about Colitis, including, what were the symptoms, and some of the possible causes of the disease. One of the first questions that Paul W. Smith asked the doctor, was did he think the cause for the Mayor's Colitis might be due to the high degree of stress that he had been under over the past several months in trying to solve the huge debt problem that the city of Detroit was experiencing and the threat of possible bankruptcy. Paul W. Smith commented that he had heard that stress was a very important contributor to the cause of Colitis or digestive disorders like it. The doctor responded that in his opinion stress was not in fact the probable cause, suggesting instead, that it was more likely the effects of the Mayor taking antibiotics that led to the mayors Colitis condition. The doctor said that antibiotics, when they are consumed, tend to kill the good bacteria as well as the bad that exist in our bodies, specifically the stomach and digestive tract. The good bacteria exists in our stomach for the purpose of digesting our food. Without these vital bacteria in the stomach, proper digestion is disrupted, which in turn causes the stomach disorder Colitis. However, I have a question as to if maybe the radio announcer might have been right in suggesting that stress could have been the major cause for the Mayor's Colitis attack. Many of the people I have written to recently about this possibility, who are actually Colitis sufferers themselves tend to agree that stress really could be the major contributor. First of all, I have no idea if the Mayor did take antibiotics prior to his attack of Colitis or not, or whether it was the primary contributor to his condition. However, when I put the question of stress and its impact on their condition to other people who also suffer from either Colitis or the similar digestive disease, Crohn's disease, they agreed unanimously that stress was the most significant and long standing contributor to their relapses of Colitis/Crohn's than anything else they could think of. I have suffered with Crohns disease myself for many years (a digestive disorder related to Colitis) and I can definitely say that my flare-ups many times have coincided with heightened stress periods in my life, like during work, job loss, divorce, school or the loss of a close relative. One gentleman from Minnesota responded to me in an e-mail with this statement: "There has been a lot of research done on stress and how it affects your body. It's not good. My own experience is even though the onset of the disease was antibiotic driven, every flare up since then (20 years ago) can be linked directly to a very stressful period in my life. Even while on maintenance meds, if a lengthy stressful period is occurring, I can almost count on a flare up. This one was brought on during a work project that had me traveling a LOT and things were not going well and 3 weeks into being gone from home, I had to return to go see the doc." A person from the United Kingdom wrote: "I have never had any issues with my gut, and the first time I noticed any symptoms was just after my husband had an invasive cardiac procedure a year ago." Another contributor wrote that while he didn't think stress was the cause of his Colitis he was diagnosed with, he definitely believes that it does make his symptoms worse. One woman wrote that many of her past flare-ups were stress related, usually when she was experiencing a lot of stress either at work or at home. Her doctors however told her that stress was not the cause. Another person wrote "Anytime I am super stressed I get a belly ache. So I do believe that stress plays a big role in developing disease." So the end result is this... for many Colitis/Crohn's disease suffers, stress really is an important contributor to flare-ups and steps need to be taken to reduce it in their lives in order to experience any relief from their digestive disorder. Jim Gonsler is a health and wellness consultant whose mission is to help Crohn's Disease sufferers, like himself, overcome the restrictive effects of the disease and truly regain the quality of life that becomes compromised with this and other autoimmune diseases. For more information, check his website at http://www.getyourlifebacknaturally.com and get his Free Report.

[Read More...]

Discover A Super Powerful, Yet Simple Technique to Stop Panic Attacks Forever

Discover A Super Powerful, Yet Simple Technique to Stop Panic Attacks Forever Believe it or not anxiety is just like any other phobia, in fact, you could compare an anxiety disorder to having a phobia of heights. Anxiety is the fear of having panic attacks. If we were to try to overcome our fears we must change our state of mind, we have to use our fears proactively to overcoming our disorder. To overcome our fear of heights we would have to slowly introduce ourselves to the very thing that makes us uncomfortable and that is heights. We would have to first educate ourselves on height and safety, and practice what we learned. To overcome our phobia we would begin by climbing a ladder maybe you would start off with a 3 foot ladder, but then gradually you would increase it to 6 foot, 8 foot or 10 foot ladder. You also realize that experience with heights makes you more comfortable, once you know you can do it, you know, you got it and you are in control over your fear. In literally three weeks of time I learned some very powerful lessons that helped me get back in control of my life. You can use these same lessons to help you to become free. One of the powerful techniques I learned was to instantly stop anxiety in its tracks the very second I felt anxious. I would begin to breathe deeply and shift my "focus" away from anxiety and on to something else. I needed to focus on, relaxation instead of focusing on my anxiety symptoms. I needed to focus on being calm and relaxed. I would begin to tell myself that I was only having anxiety that it would not harm me in any way shape or form I would continue to breathe let go of my muscle tension and allow myself to get into a state of relaxation. My focus had to be directed in a completely different direction than anxiety. My Result was a success. Our mind is pnwerful and once you learn the secrets that keep you in an anxious state you can begin to reverse the effects, you can go from feeling helpless, tired and anxious to being, relaxed confident and free. Here is an example of how easy it is to shift our focus. What the mind can conceive you can achieve. A very young child is angry over a broken toy, he is crying and red in the face. He is pissed off. His emotions are only due to the fact that his mind is focused on the broken toy. I can instantly get him to focus on something other than his anger, by distracting him. If I tell him to go and get a piece of candy out of the pantry, his mind instantly shifts to "Candy in the pantry" which makes him very happy. Your mind can instantly shift states by directing it to a desired focal point. If you are feeling anxious you can focus on relaxation just as easy.

[Read More...]

What Is Anxiety And How To Overcome It

What Is Anxiety And How To Overcome It You often hear people say that anxiety is bad for you and that you should do whatever it takes to avoid it or even fight against it, as if it is some kind of force that is fighting against you-an enemy-and that if you do not destroy the enemy, the enemy is bound to destroy you. However, that is not the case. Anxiety is there for a good reason-it is a friend-and by understanding the essence of anxiety you will be able to use anxiety for your personal benefit. Although it has been scientifically demonstrated that high levels of anxiety can have detrimental effects to a person's psychosomatic health (depending on its intensity as well as duration), that alone does not mean that anxiety is bad. To call anxiety bad means not to understand what anxiety really is. Just as most people think that high fever is bad, which in reality is the painful but necessary process that is taking place in the body so that the body can recover to health, in much the same way people think anxiety bad, when in fact anxiety is the painful process through which the psyche has to pass in order to finally overcome what blocks its way to achieving a state of calmness, relaxation and peace. Anxiety, just as all other so-called negative emotions and feelings, is there for a reason: to show you that there is a problem that you, at some point of your life, need to face in order to overcome it so as to move on to lead a happier and more peaceful life. Anxiety arises from the hidden desire to achieve something, but in order to achieve it you will have to pass through a considerable amount of difficulties, and that in turn may cause a fear within you to arise-fear about whether you will finally succeed in achieving it or not. Hence the bigger the longing to achieve a desired goal, the bigger the fear that arises within you and therefore the bigger the anxiety you feel. To offer you a simple and quick example, if you deeply desire to pass some kind of exam for whatever reason, and you know that you need to strive hard by studying for days or weeks in order to succeed in passing it, then you might fear failing the exam and this fear will cause in you the feeling of anxiety. But if anxiety was not there in the first place, would you be motivated to try harder and harder to achieve your goal? The answer is you would not. Therefore we need to understand that anxiety is there to remind you that you need to try your best to achieve your desired goal, and find ways to do so. Anxiety is simply a pointer: it points out to the fact that there is a problem and that you need to resolve it. Trying to avoid your anxiety by not facing your problems will not help you get rid of your anxiety, since no one can overcome problems by avoiding them. You will overcome your problems only when you face them and understand them; and once you understand then, you will immediately transcend your anxiety, and move from the painful state that it was putting you in into the deep state of inner peace, calmness and relaxation. So the intelligent human being, instead of looking at anxiety as something blocking its way, will use it as a stepping stone to reach quicker to its destination.

[Read More...]

What Causes Heart Palpitations?

What Causes Heart Palpitations? Everyone at some point in their lives experiences an awareness of their own heart beating. But it's when it gets to the point where you are noticing skipped beats or infrequent patterns in your heartbeat on a daily basis that it can indicate a problem. Heart palpitations may be due to an underlying heart problem, a thyroid or kidney problem or even a deficiency in your diet. But very often they can simply be a result of your own brain working against you. If you suffer from anxiety and think this may be the contributing factor, then this article will help you conquer this debilitating condition. Heart Problems and Anxiety A couple of years ago I experienced heart palpitations, which went on for some time. I was constantly aware of my own heart beats to the extent that it almost came to dominate my every thought. The best way to describe them was like a horse jumping over a fence: my heart would momentarily skip a beat, and then BOOM! a large beat would make up for the skipped one. It's a very frightening experience if you've never had them before and can lead to dark, morbid thoughts, even a fear of death. I sought professional advice from my doctor and eventually had an ECG to check my heart patterns, all of which thankfully came back negative. I finally came to the realization that these anomalies of my heartbeats were being caused by my own anxieties and were most likely being compounded by external factors as well as my own negative reactions to them. These attacks very greatly between individuals and can last for only a few seconds to a few hours. They can also occur every day or sometimes just a few times a week. But it was this link between anxiety and heart palpitations that intrigued me the most and once I understood that there were no underlying health problems, I set about conquering this condition. If you too have found that there are no underlying health problems, then by following this list, you too can rid yourself of heart palpitations. What causes heart palpitations and how to stop them 1. Diet Reduce your caffeine intake - it could be that your heart rhythms are being affected adversely by an excess of caffeine. Different people have varying sensitivity to caffeine. If this is the case, then limit you intake of coffee, tea and fizzy drinks containing caffeine. Reduce your tobacco intake - tobacco dramatically alters both your mood as well as your oxygen intake. Ideally, cut out tobacco altogether. See your doctor for advice on quitting. Balance your electrolytes - Heart palpitations can be dramatically affected by a lack of calcium, potassium and magnesium. Compile a diet sheet for the week that includes a list of foods rich in these electrolytes. Simply Google them and choose which of these foods appeal to you and try and work them into your diet. Your doctor will also be able to ascertain if you are deficient in any of these elements with a simple blood test. They should also be able to assist with appropriate dietary advice. Foods such as bananas, apples, milk, wheat-rich bread, beans, pulses, nuts, seeds, vegetables and lean meats will always be high on this list. Avoid sugary, fatty foods where possible - These will simply give you 'spikes' of energy, raising your heart rate dramatically, and then crashing back down. Your heart does not need that right now! 2. Medication Are you currently taking any mediation for an unrelated condition, which may be having an adverse effect on your heart rate? These can include beta blockers, blood pressure medication, anti-depressants and a whole raft of seemingly innocent medications. If you suspect that this may be the case, then speak to your doctor about it. 3. Stay hydrated Make sure you are always drinking enough water throughout the day. Water helps to use the electrolytes in your body, which is great news for the electrical needs of your heart. Even slight dehydration is enough to bring on heart palpitations. As a general rule, you should never be thirsty! 4. The cold water trick Whilst experiencing palpitations, try having a very cold shower or simply throw cold water on your face and neck. It's believed that this occurs due to the sharp intakes of breath which can shock the nervous system and stop your palpitations in their tracks. A similar effect can be achieved by simply coughing! It definitely eased and even arrested my own palpitations 5. Exercise It may sound counter-intuitive, but exercise really can work wonders for your heart palpitations. Your heart is a muscle and appreciates being worked. Also, following exercise, both your heart rate and blood pressure will decrease. It can also be a great distraction away from dwelling on your symptoms. If you are unused to vigorous exercise, then start with brisk walks. Always take advice from your doctor if you are worried about taking up strenuous exercise. 5. Relax Easier said than done, I know! Telling someone to relax whilst experiencing an attack is like asking someone to be calm when faced by a tiger! I could tell you how it's important to breathe slowly through your nose, using abdomen and to lie down and close your eyes. But those pesky, morbid thoughts just seem to have a habit of creeping back in. To have a real and long-lasting you need to follow a tried and tested treatment program, as I did. Personally, I used two treatment programs, and I'm pleased to report that they cured me not only of my heart palpitations, but also of all of my anxieties too. Visit my site to better understand the causes of anxiety and the best treatment programs for heart palpitations, as well as a whole host of other disorders and phobias. Stop your heart palpitations today So my advice is to first seek medical help to rule out any underlying medical conditions. If you suspect stress or anxiety is a large contributing factor then following the list above will help. And finally, follow a recommended self-help treatment course. They really do work wonders when you follow their techniques the whole way through. Remember: Heart palpitations can be scary, but in the vast majority of cases they are not dangerous or life-threatening. They are most often simply a reaction to stress. And everyone gets them at some point in their lives. Beth O'Connor is an ex-sufferer providing information on the symptoms, causes and treatment of stress, anxiety and panic attacks. Please visit my No More Panic website to discover the best treatments currently on the market.

[Read More...]

Defeating the Temporary Mask of Anxiety

Depersonalization - Defeating the Temporary Mask of Anxiety Over the course of my dissociative experience I have learned a lot about depersonalization, mainly what aggravates it, alleviates it and how to gain control over it, liberating myself from its heavy chains. The most important lesson depersonalization has taught me is that no matter how chaotic and even psychotic the whole perceptual experience may seem it all traces back to a harmless, yet restricting, feeling of anxiety. Therefore returning back to yourself requires no rocket science and is as simple as addressing the anxiety driving it. So what I did is purchase some literature on anxiety and dealing with anxiety and slowly started analyzing my sources of anxiety. Soon have I realized the absurdity and inadequacy of the anxious thoughts constantly ruminating inside my head and so I began to take corrective measures. I was always apprehensive of new, unprecedented situations and as soon as I started experiencing panic attacks along with depersonalization these emotions became impregnated turning me into a scared, apathetic person who refuses to leave the house and interact at any level due to extensive irrational fear. Therefore what I did to counter this habit is force myself to do the exact opposite of what anxiety dictated. I began by taking small steps such as going to the garden or for a walk with my dog. In psychology this approach is known as exposure therapy and is commonly applied to a variety of anxiety disorders. Although initially I felt worse, as expected, I soon began to realize that none of the threats my thoughts have devised actually took place and instead I remained fine and unassailed. I also began to take supplements known to be of help in anxiety, which they indeed helped a lot, and exercising among engaging in other activities and techniques profoundly beneficial to anxiety in order to attain more lucidity and bring more ease into my life. The harder I tried to rid myself of anxiety the more I began returning my focus to the surrounding life, instead of my inside world of thoughts, and the better things began to look. Soon I was shaking off the inability to pull off a smile, characteristic to depersonalization, and my sense of humor and sociability returned. I felt like a reborn man who showed more joy in life than ever before. All of this has taken me over 10 months in total, although if I have had actively engaged in addressing my anxiety much sooner the recovery period would have been surely much more confined. Hence I encourage anyone who is experiencing depersonalization to start with treatment today so one can experience joy as soon as possible. As my guide to resolve my depersonalization issues I have used this web-page: Treating your depersonalization - It provides all the information about the supplementation, medication and natural techniques that will help you reduce and finally overcome your anxiety and so overcome depersonalization (as depersonalization arises from anxiety) I wish all of you the best and a quick recovery!

[Read More...]

Anxiety Symptoms in Women: A List

Anxiety Symptoms in Women: A List Anxiety is normal. All women experience it to varying degrees and frequencies. While moderate levels of anxiety prepare us mentally and physically to face a perceived threat, when it becomes so overpowering that is causes us to be on a perpetual high-alert mode, it becomes a very real and extremely debilitating problem. Anxiety symptoms in women can be varied, and if you know the signs, you can prepare yourself for the onset of an anxiety attack, or be in a better position to cope with your anxiety disorder. In many cases, an anxiety attack feels like an intense fear, brought on by some aspect of a particular situation or location. Some may feel this fear in an airport, whereas for others, it may be a classroom, an elevator, a mall, a park or even a friend's house. Most anxiety symptoms in women reach their peak within 10 to 20 minutes, but some symptoms may continue for an hour or more before they subside. Although an attack may feel dangerous, like precursors to death, anxiety attacks are largely harmless-at least to your physical well-being. You will not faint during an attack. Fainting is caused by a drop in blood pressure, whereas an anxiety attack causes a rise in blood pressure. And you won't run out of air during an anxiety attack, even if you hyperventilate. You may feel short of breath, but you'll still be able to breathe. The sensation of losing control is also a false alarm. You won't lose control even if you feel like you are. And if you feel like you're going to die, just try thinking about how many times you've felt like that in the past. And yet you're here now, reading this. Very much alive. These are just the brain's false alarms. What makes anxiety particularly hard for doctors to diagnose is the fact that anxiety symptoms in women differ so much. If you can learn to recognize some of the more common signs of the onset of an anxiety attack, you can use the knowledge to help yourself or a loved one. Once you know the symptoms, you'll be better equipped to overcome them. If you can identify at least four of the following symptoms, your episode was a classic anxiety attack: You felt an irrational fear, as if you were going crazy, losing control, or on the verge of a nervous breakdown. You had a feeling of dread and impending doom. You experienced feelings of detachment, unreality and depersonalization, or felt as if you were not 'there,' that it wasn't your body panicking, or that you were simply watching things beyond your control. Your hands, feet or face tingled or you felt the sensation of pins and needles in the extremities or all over the body. You felt dizzy, lightheaded, nauseous, or had an upset stomach. You had difficulty breathing, gotten a dry mouth, or felt as if you couldn't get enough air. You hyperventilated, drew short and shallow breaths that heightened your panic. You experienced palpitations, a pounding heart, chest pain or discomfort. These symptoms are why panic attacks are often mistaken for heart attacks. You felt physical discomfort and uneasiness due to trembling, shaking, sweating, chills or hot flashes. This is not a comprehensive list by any means. Anxiety symptoms in women can manifest in many different ways. It is important to note that some of the symptoms listed above can also indicate hyperthyroidism. If you are about to start a medical or self-help regimen, make sure you can rule out this condition. If you want to learn more about anxiety symptoms in women, check out http://www.anxietysymptomsinwomen.org.

[Read More...]

Do You Have These Panic Attack Symptoms?

Do You Have These Panic Attack Symptoms? A panic attack is a one of those things that literally grabs you by the throat and doesn't let go. A sufferer can virtually find himself or herself running around in circles trying to "escape" the feeling of dread. However, that's the extreme case. What about those times when you're quite not sure what it is you're suffering from? Not all panic symptoms hit you over the head with a sledge hammer. So the question is, how can you tell if you're having a panic? If you're having any of the following symptoms, you just might be. One of the most common symptoms of a panic is a racing heart. It can almost feel like it's trying to jump out of your body. If you put your hand to your chest, you can feel it pounding. Another common symptom of panic attacks is feeling weak or dizzy. You may lose your balance or feel like you're going to pass out. Of course these symptoms can also be caused by high blood pressure or even low blood sugar. That's why it's important to make note of all your symptoms and not just one or two. You may also feel a tingling or numbing sensation in the fingers. However, and most people don't know this, sinus problems can also cause the same sensation. If you're prone to sinus problems or have allergies (see your allergist) that tingling sensation doesn't have to be caused by panic. A common symptom is a feeling of dread or death. At times this can almost feel like a premonition. I'm not suggesting that people having panic attacks can actually predict the future (that's a topic for another time) but in their minds, the person having the attack is sure that something terrible is going to happen. In addition to the above, you may also feel sweaty or might be having chills. Of course this could also be caused by having the flue or a severe cold. Again, you need to look at all the symptoms in order to make a proper self diagnosis. A serious symptom is one of chest pains. The reason this is serious is because what may appear to be a panic attack could very well be the onset of a heart episode. If you are having chest pains, don't guess. See a doctor immediately, especially if the pains worsen. You may also have trouble breathing or feel like you are losing control of yourself. That sense of loss of control is usually when the panic attack begins to worsen. If you are having several of the above symptoms, it is quite possible that you're having a panic attack. Once you've determined that much, the question is...what next? Treating panic attacks, outside of traditional medicine which can have serious side effects, is your safest and best option. And yes, there are natural treatments for panic attacks. For more information on that subject, please see the link below. In the meantime, please make a note of these symptoms any time that you feel that you're having a panic attack. Proper diagnosis is the first step to finding a cure. Tired of having to deal with panic attack's on a regular basis? Panic attack's are treatable visit http://www.treatingpanicattackstoday.com/ to get you're hands on a proven treatment.

[Read More...]

How Effective Is Hypnosis For Panic Attacks?

How Effective Is Hypnosis For Panic Attacks? Panic attacks are primarily a condition of the mind. Different people can go through the same situation and yet experience that situation in totally different ways. For example, a person who is claustrophobic may experience a rapid increase in heart rate as they prepare to be placed in an MRI chamber for medical tests, while others experience no apprehension at all. Someone with a fear of public speaking may experience sweating and nervousness when asked to address a large crowd while others may be exhilarated by being the center of attention. In today's world, such phobias and fears are usually addressed by prescribing some sort of medication for the patient. And they are often very effective. But, since phobias and fears are mainly a product of the mind, it makes sense that many might also wonder about the effectiveness of mind control techniques such as hypnosis in controlling those fears. Many studies have shown that hypnosis can have dramatic and measurable effects on the body. A skilled hypnotist can influence the heart rate of a subject by causing it to slow down. He can also guide the subject into a transcendental state of mind where the body is relaxed, the tensions vanish, and the fear disappears. But, although, it's been proven that a skilled hypnotist can be very effective in helping a person to cope with anxiety, unfortunately, such a person is not always around when you need one. So the real question is, can an average person be taught to use self hypnosis to control his fears and panic attacks himself? The answer is, it depends. Hypnotism is a skill. And, like any skill, not everyone has the same aptitude for learning that skill. Once they properly learn hypnotic techniques, some will be able to very easily learn to lower their anxiety levels when confronted with a tense situation. Others may require weeks or months of practice to get to the same level of proficiency. And, unfortunately, others will never be able to master the techniques well enough to completely conquer their anxieties. But, with practice, even this last group of people, will usually find themselves able to lessen the amount of tension that they carry around with them. It is also worth remembering that, even though anxiety attacks are a creation of the mind, some people have real hormonal imbalances that make their minds more susceptible to such attacks. In these individuals, even though hypnosis may help, prescribed medications may be necessary to fully treat their anxiety issues.

[Read More...]